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8Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup red quinoa (cooked)
- 4 eggs
- 2 cups zucchini (shredded)
- 1 cup diced ham
- 1/4 cup parsley (chopped)
- 2 green onions (sliced)
- black pepper
- sea salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol95mg32% |
Sodium410mg17% |
Potassium280mg8% |
Protein9g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A6% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lilia L. 4 years ago
I added 1 more egg to the Recipe (5 total) and made it vegetarian with mushrooms instead of meat. I sautéed the mushrooms before adding them in with a little purple onion and salt & pepper. It was missing a little kick/ spice for me.. next time I would add a little hot sauce to the mix before pouring into the muffin tins. Overall, a really nice breakfast mini-meal to have on the go!