Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Quinoa Egg Cups with Spinach and Ham
SIMPLE AWESOME COOKING8Ingredients
10Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1 cup frozen spinach (cooked, cooled, drained)
- 1/2 cup ham (small dice)
- 1/2 cup red onion (small dice)
- 1/2 cup cheddar cheese (shredded)
- 1/4 cup milk
- 1/2 cup quinoa
- 1 cup water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium610mg25% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes