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Quinoa Egg Bake With Thyme and Garlic
POPSUGAR.COM10Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. butter (or butter substitute)
- 1/2 cup quinoa (uncooked)
- 8 eggs
- 1 1/4 cups nonfat milk
- 1 Tbsp. garlic (chopped)
- 1 tsp. thyme (chopped)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 cups baby spinach (packed, roughly chopped)
- 1 cup romano cheese (finely shredded)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium570mg24% |
| Potassium330mg9% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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