Quinoa Dessert Bites

SUPER HEALTHY KIDS
8Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 1 cup oats (uncooked)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons brown sugar
  • 1 cup fruit (chopped, we used apple and coconut)
  • 2 eggs (lightly beaten)
  • 1/2 cup chocolate (pieces, melted)
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    NutritionView More

    280Calories
    Sodium8% DV190mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium190mg8%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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