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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked quinoa
- 1 cup mashed potato (boiled and)
- 1 cup red onion (chopped)
- 1 Tbsp. ginger (grated)
- 1 sprig curry leaves (finely chopped)
- 1/4 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- salt (to taste)
- 2 Tbsp. oil
- 3 Tbsp. all purpose flour
- 2 cups bread crumbs
- oil (for shallow frying)
- 1 1/2 cups red onion (sliced)
- 2 green chillies (finely chopped)
- 1 tsp. vinegar (/ lemon juice)
- salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium930mg39% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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