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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups water
- 3/4 cup quinoa
- 1 tsp. granulated onion
- 1/2 tsp. curry powder
- 16 oz. vegetables (frozen “stir fry” blend)
- 1 Tbsp. minced garlic (4 to 5 medium cloves)
- 1 tsp. fresh ginger (minced)
- 1 tsp. curry powder
- 2 Tbsp. tahini (ground sesame paste)
- 1/2 avocado (optional)
- sesame seeds (to garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium1230mg35% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber20g80% |
| Sugars<1g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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