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Quinoa Curiosity
HTTP://ELIZABETHSEDIBLEEXPERIENCE.BLOGSPOT.COM/15Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 green bell peppers (small)
- 1 1/2 cups water
- 3/4 cup quinoa (uncooked)
- cooking spray
- 1/2 cup chopped green bell pepper
- 1/2 cup red bell pepper (chopped)
- 1/2 cup chopped onion
- 2 tsp. jalapeño pepper (minced seeded)
- 2 garlic cloves (minced)
- 1/2 cup green onions (minced)
- 1 tsp. cilantro (dried)
- 1 Tbsp. soy sauce (low-sodium)
- 1 Tbsp. lime juice
- 1 can enchilada sauce
- 1 cup reduced fat sharp cheddar cheese (shredded)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium410mg17% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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