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Quinoa Crusted Quiche {with Caramelized Onions and Gruyere}
FASHIONABLE FOODS16Ingredients
95Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup quinoa (uncooked **see recipe notes if you want to use leftover quinoa!)
- 1 tsp. light olive oil (Extra-)
- 1 pinch salt
- 3/4 cup water
- 1 egg white (lightly beaten **Make sure and reserve the yolk for the filling!**)
- 1 Tbsp. light olive oil (Extra-)
- 1 onion (Large, peeled, halved and thinly sliced)
- salt
- pepper
- 2 whole eggs
- 1 egg yolk
- 1 1/4 cups half-and-half
- 2 Tbsp. fresh parsley (Chopped)
- 2 tsp. chopped fresh thyme
- 1 tsp. fresh rosemary (Chopped)
- 3/4 cup grated Gruyere cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium280mg12% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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