Quinoa-Crusted Fish with Plum Chutney Recipe | Yummly

Quinoa-Crusted Fish with Plum Chutney

CLEAN EATING
11Ingredients
30Minutes
500Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup red quinoa (cooked)
  • 1 egg white
  • 4 teaspoons fresh lemon juice (divided)
  • 2 teaspoons nutritional yeast (or whole-wheat flour)
  • 1/2 teaspoon smoked paprika (or regular sweet paprika, divided)
  • 8 ounces sablefish (black cod or Pacific halibut fillets)
  • 3 teaspoons olive oil (divided)
  • 1 plum (red or blood, pitted and chopped)
  • 1/4 teaspoon black peppercorns (cracked)
  • 2 teaspoons raw honey
  • 2 teaspoons fresh flat leaf parsley (finely chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium4% DV95mg
    Fat42% DV27g
    Protein49% DV25g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories500Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol55mg18%
    Sodium95mg4%
    Potassium800mg23%
    Protein25g49%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop