Quinoa Crusted Eggplant Parmesan Bites Recipe | Yummly

Quinoa Crusted Eggplant Parmesan Bites

WENDI POLISI
17Ingredients
65Minutes
440Calories

Ingredients

US|METRIC
  • 1 eggplant (large, 1 ½ pounds)
  • 1 1/2 teaspoons sea salt
  • 2 eggs (beaten or flax egg, 2 tablespoons ground flax seeds + 6 tablespoons warm water)
  • 1/4 cup milk (choice)
  • 1/2 cup Quinoa Flour
  • 3/4 cup quinoa flakes
  • 1/2 cup cooked quinoa
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper (optional)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper (fresh)
  • 1 cup pasta sauce
  • 3 ounces shredded mozzarella (or Daiya shreds)
  • 1 1/2 ounces Parmesan (grated or vegan Parmesan)
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    NutritionView More

    440Calories
    Sodium75% DV1800mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs18% DV53g
    Fiber48% DV12g
    Calories440Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium1800mg75%
    Potassium1080mg31%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A20%
    Vitamin C8%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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