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Quinoa Crusted Eggplant Chickpea Patties
THEDELICIOUSCRESCENT.COM17Ingredients
35Minutes
80Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. eggplant
- 2 Tbsp. olive oil
- 1/2 cup chickpeas (soaked overnight)
- 1/2 onion (medium, grated, 1/4 cup)
- 3 large garlic cloves (grated)
- 1 tsp. spice mix (Persian, Advieh or any mixed spice)
- 2 tsp. red pepper flakes (ground, adjust per taste)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander (optional)
- 1/2 tsp. turmeric
- 1 1/2 Tbsp. chopped cilantro
- 1 1/2 Tbsp. flat leaf parsley (chopped)
- 3/4 tsp. salt (adjust per taste)
- 1 medium egg
- 2 Tbsp. quinoa
- 1 tsp. sesame seeds
- 1 Tbsp. peanut oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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