Quinoa Crusted Chicken Strips W. BBQ Honey Mustard Recipe | Yummly

Quinoa Crusted Chicken Strips W. Bbq Honey Mustard

SWEET CAROLINE'S COOKING
15Ingredients
70Minutes
480Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • quinoa
  • chicken strips
  • 2 cups cooked quinoa
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into strips)
  • 1/2 cup low fat buttermilk
  • 1 cup panko bread crumbs
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • honey mustard (recipe:)
  • 1/3 cup Dijon mustard
  • 1/4 cup honey
  • 3 tablespoons bbq sauce
  • 1/2 lime
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium50% DV1200mg
    Fat17% DV11g
    Protein86% DV44g
    Carbs18% DV54g
    Fiber20% DV5g
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium1200mg50%
    Potassium980mg28%
    Protein44g86%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop