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Ingredients
US|METRIC
2 SERVINGS
- 2 lb. chicken tenders (or skinless boneless breasts, sliced into 3-inch long tenders)
- 1/4 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. paprika
- 2 cups white quinoa (or cooked red)
- 1/2 cup wheat (whole, or seasoned breadcrumbs)
- 2 egg whites
- 2 Tbsp. olive oil
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium890mg37% |
| Potassium2780mg79% |
| Protein125g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber12g48% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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