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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked Compliments Organic, 250 mL)
- 60 mL grated Parmesan cheese (¼ cup)
- 2 Tbsp. finely chopped fresh parsley (divided, 30 mL)
- 1 mL seasoning (garlic, blend 2 tsp)
- 1 mL pepper (each salt, ¼ tsp)
- 1 lb. chicken tenders (500 g)
- 2 Tbsp. cornstarch (30 mL)
- 60 mm liquid egg whites (¼ cup Compliments Balance 100% Pure, lightly beaten 60 mL)
- 4 tsp. olive oil (20 mL)
- greek yogurt (unchecked½ cup plain, free Greek yogourt 125 mL)
- 2 mL garlic powder (½ tsp)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol85mg28% |
Sodium260mg11% |
Potassium770mg22% |
Protein34g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A6% |
Vitamin C8% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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