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Quinoa Crusted Chicken Breasts
BALANCING CINDERELLA RECIPES12Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 1/2 cup flour
- 1 cup chicken broth
- 1/2 cup quinoa
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1 tsp. paprika
- 2 egg whites (whisked)
- 1/4 cup Parmesan cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium590mg25% |
| Potassium710mg20% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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