Quinoa Crust Quiche with Spinach and Cheddar

SIMPLE AWESOME COOKING
5Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 5 eggs
  • 6 ounces frozen spinach
  • 3/4 cup shredded cheddar cheese
  • 1/2 cup milk
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    NutritionView More

    320Calories
    Sodium12% DV280mg
    Fat25% DV16g
    Protein39% DV20g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol290mg97%
    Sodium280mg12%
    Potassium480mg14%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A110%
    Vitamin C6%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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