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Quinoa Crumbed Fish With Vegie Chips
BODY AND SOUL13Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams sweet potatoes (peeled, cut into batons)
- 500 grams beetroots (trimmed, peeled, cut into batons)
- olive oil spray
- 1/4 cup rice flour
- 1 eggs
- 2 Tbsp. milk
- 1 cup quinoa flakes
- 2 tsp. grated lemon zest (finely)
- 2 Tbsp. chopped fresh chives
- 1 Tbsp. capers (baby, rinsed, drained and chopped)
- 500 grams fish fillets (flathead)
- 100 grams salad leaves (to serve)
- herbs (Baby, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium360mg15% |
| Potassium1570mg45% |
| Protein37g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A360% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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