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Ingredients
US|METRIC
4 SERVINGS
- 4 cups crispy brown rice cereal (or any rice crispy type cereal)
- 2 cups quinoa (Puffs)
- 1/2 cup flaxseed meal (Organic Golden, or finely ground flax seeds)
- 1 Tbsp. butter (or Earth Balance)
- 10 oz. marshmallows (I used Dandies)
- sprinkles (optional; for topping)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber14g56% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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