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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups cooked quinoa
- 2/3 cup crumbled feta cheese (1 tablespoon of brine from the cheese)
- 1 cup corn (cooked)
- 2 1/2 cups spinach (cooked)
- 2 eggs
- 1/4 tsp. cayenne pepper
- 1/4 tsp. sea salt
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- olive oil (for frying)
- 4 buns (sprouted grain)
- 2 tsp. spicy mayo (homemade)
- spring salad mix (for layering)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium330mg14% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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