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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (uncooked)
- 1 cup grape tomatoes (quartered)
- 4 green onions (sliced)
- 2 Tbsp. fresh mint (minced)
- 1/4 cup parsley (minced)
- 1 orange bell pepper (large, seeded and diced)
- 1 cup Persian cucumber (or chopped English)
- 1/2 cup Kalamata olives (chopped)
- 1/2 cup oil-packed sun-dried tomatoes (chopped)
- 1.5 oz. pine nuts
- 4 oz. crumbled goat cheese (or feta)
- 1 lemon
- 1/4 cup extra-virgin olive oil
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 8 collard green leaves (large)
- 3 handfuls ice
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium890mg37% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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