Quinoa Coated Chicken Nuggets

SUPER HEALTHY KIDS
12Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 cooking spray
  • 3/4 cup quinoa (uncooked)
  • 1 pound chicken breast
  • 1/4 cup flour (all-purpose)
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon black pepper (ground)
  • 1 large egg
  • 3 teaspoons water
  • 2 cups cauliflower florets
  • 2 cups broccoli (florets)
  • 4 kiwi (medium –)
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    NutritionView More

    250Calories
    Sodium13% DV320mg
    Fat8% DV5g
    Protein45% DV23g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol85mg28%
    Sodium320mg13%
    Potassium800mg23%
    Protein23g45%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A6%
    Vitamin C160%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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