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Ingredients
US|METRIC
4 SERVINGS
- 1 cooking spray (none)
- 3/4 cup quinoa (uncooked)
- 1 lb. chicken breast
- 1/4 cup flour (all-purpose)
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/8 tsp. black pepper (ground)
- 1 large egg
- 3 tsp. water
- 2 cups cauliflower (florets)
- 2 cups broccoli (florets)
- 4 kiwi (medium)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium480mg20% |
| Potassium1200mg34% |
| Protein34g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C250% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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