Quinoa Chowder with Cumin, Feta, and Spinach

SERIOUS EATS
13Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa
  • 2 tablespoons olive oil
  • 1 clove garlic (finely chopped)
  • 1 jalapeno chile (seeded and finely diced)
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • 1/2 pound waxy potatoes (such as red skin, peeled and cut into 1/4-inch cubes)
  • 1 bunch scallions (thinly sliced into rounds, use an inch of the green section in addition to the white)
  • 3 cups spinach leaves (finely sliced)
  • 1/4 pound feta cheese (cut into small, 1/4-inch cubes)
  • 1/3 cup chopped cilantro
  • 1 hard-boiled egg (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium23% DV560mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium560mg23%
    Potassium700mg20%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A50%
    Vitamin C40%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop