Quinoa Chowder Recipe | Yummly
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Quinoa Chowder

A BEAUTIFUL PLATE
13Ingredients
60Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup red quinoa (rinsed well, or substitute with white quinoa)
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves (finely chopped)
  • 1 jalapeno chili (de-ribbed and seeded, finely diced)
  • 1 teaspoon ground cumin
  • 3/4 pound Yukon gold potatoes (peeled and cut into 1/4-inch cubes)
  • 1 bunch scallions (thinly sliced)
  • 3 cups baby spinach (finely sliced)
  • 6 ounces feta cheese (crumbled)
  • 1/2 cup Cilantro leaves (chopped)
  • 1 hard cooked egg (chopped, garnish, optional)
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

    420Calories
    Sodium30% DV720mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories420Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium720mg30%
    Potassium860mg25%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A60%
    Vitamin C40%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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