Quinoa Chowder

BLOGGING OVER THYME
11Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup red quinoa (rinsed well, or substitute with white quinoa)
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves (finely chopped)
  • 1 jalapeno chili (de-ribbed and seeded, finely diced)
  • 1 teaspoon ground cumin
  • 3/4 pound yukon gold potatoes (peeled and cut into 1/4-inch cubes)
  • 1 bunch scallions (thinly sliced)
  • 3 cups baby spinach (finely sliced)
  • 6 ounces feta cheese (crumbled)
  • 1/2 cup cilantro leaves (chopped)
  • 1 hard cooked egg (chopped, garnish)
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    NutritionView More

    400Calories
    Sodium21% DV510mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium510mg21%
    Potassium850mg24%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A50%
    Vitamin C40%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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