Quinoa Chocolate Breakfast Porridge with Banana

EVERYDAY HEALTHY RECIPES
6Ingredients
28Minutes
140Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (rinsed)
  • 1/3 cup milk (your choice adjust the amount to suit your preference)
  • 1/3 tablespoon cocoa (/cacao powder)
  • 1 1/2 tablespoons maple syrup
  • 1 bananas (large or 2 small, mashed)
  • 1 pinch salt
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    NutritionView More

    140Calories
    Sodium4% DV90mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium90mg4%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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