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Quinoa Chili! Protein-packed, Vegan, Low Carb, Low Sugar
LIVING THE SWEET WIFE15Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 cup water
- 1/4 cup olive oil
- 1/2 tomato (diced)
- 1/2 red onion
- 2 cans beans (mixed variety or kidney or chili)
- 4 oz. green chillies (chopped)
- 1 red pepper
- 1 can corn (or 2 cups frozen corn)
- 1 Tbsp. cumin
- 2 Tbsp. taco seasoning
- veggies (Add other chopped, as desired)
- hot sauce
- soy sauce
- curry powder (*My secret ingredient:)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1180mg34% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C240% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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