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Quinoa Chili (Vegan & Gluten-free)
NORTH SOUTH BLONDE19Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1 Tbsp. olive oil (extra vigin)
- 4 cloves garlic
- 2 celery (stocks)
- 2 large carrots
- 1 green pepper
- 1 large onion
- 28 oz. diced tomatoes
- 15 oz. tomato sauce
- 1 1/2 cups water
- 2 1/2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 1/2 tsp. paprika
- 1/2 tsp. granulated sugar
- 1/2 tsp. cayenne pepper (add more for spiciness)
- salt
- salt and ground pepper to taste
- 30 oz. kidney beans (drained and rinsed)
- 1 lime
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium1830mg52% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A200% |
| Vitamin C240% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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