Quinoa Chili Recipe | Yummly
32Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • fresh lime juice
  • grated sharp cheddar cheese (Freshly)
  • sour cream (fat free, reduced fat, or full fat)
  • crushed corn chips
  • tortilla chips
  • saltine crackers
  • fresh chives (or cilantro, chopped)
  • avocado
  • chopped tomatoes
  • extra sharp cheddar cheese
  • sour cream
  • fresh lime
  • cilantro
  • 1/2 tablespoon olive oil
  • 2 cups sweet potatoes (peeled and chopped)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon cracked pepper (freshly)
  • 1 cup white quinoa
  • 2 cups chicken stock (can use broth, use vegetarian stock/broth to keep this vegetarian)
  • 1 cup frozen corn
  • 15 1/2 ounces chili beans (in mild sauce)
  • 15 ounces black beans (drained and rinsed)
  • 14 1/2 ounces petite diced tomatoes
  • fresh lime juice
  • chopped cilantro
  • sour cream
  • cheddar cheese
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    NutritionView More

    400Calories
    Sodium48% DV1140mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs21% DV62g
    Fiber52% DV13g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium1140mg48%
    Potassium1210mg35%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A140%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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