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21Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 onion (diced)
- 2 cups cooked quinoa
- 29 oz. diced tomatoes
- 15 oz. tomato sauce
- 4.5 oz. green chiles (diced)
- 1 1/2 Tbsp. chili powder (or more, to taste)
- 2 tsp. cumin
- 1 1/2 tsp. paprika
- 1 1/2 tsp. sugar
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground coriander
- kosher salt
- ground black pepper
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 1 1/2 cups corn kernels
- 3 Tbsp. cilantro leaves (chopped fresh)
- 1 lime
- 1 avocado (halved, seeded, peeled and diced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1180mg49% |
| Potassium1450mg41% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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