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19Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (medium, peeled and diced)
- 2 tsp. olive oil
- 1 cup dried quinoa
- 15 oz. chickpeas (drained and rinsed)
- 3 baby spinach (big handfuls, or green of choice)
- 1/3 cup diced red onion
- 1/3 cup dried cranberries
- 1/4 cup cashews (chopped)
- salt
- pepper
- 1/3 cup Tahini
- 1 lemon
- 3 Tbsp. water (or more depending on the consistency you desire)
- 1 tsp. tamari (or soy sauce)
- 1 tsp. pure maple syrup
- 1/2 tsp. curry powder
- 1/4 tsp. garlic powder
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Annie 4 years ago
Was good! Will make again. I did put a bit of cinnamon on the sweet potatoes as well