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Quinoa Chickpea Pilaf
ANOTHER MUSIC IN A DIFFERENT KITCHEN11Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (diced, 1 cup)
- 1 carrot (peeled and diced small, 1 cup)
- 2 cloves garlic (minced or pressed)
- 1/2 tsp. ground cumin
- 2 tsp. ground coriander
- tomato paste (2 Tbsp.)
- 1 cup dry quinoa (rinsed and drained)
- 2 cups vegetable broth (or 2 cups water plus 1 vegetable cube, bouillon cube)
- 15 oz. chickpeas (rinsed and drained, 1 ½ cups)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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