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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. grapeseed oil (or extra virgin olive oil)
- 1 shallot (minced, can substitute with white onion)
- 1 1/2 cups garbanzo beans (14 ounce can cooked)
- 1/2 cup almond flour (or gluten free bread crumbs)
- 1 cup cooked quinoa (1/2 cup dry)
- 1/2 cup grated Parmesan cheese
- 1/2 cup carrots (grated, about 1 medium size carrot)
- 1/4 cup fresh parsley (finely chopped)
- 2 eggs (beaten)
- 1 Tbsp. red wine vinegar
- 1/4 tsp. sea salt (or kosher)
- 1/4 tsp. cracked black pepper (freshly)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium410mg17% |
| Potassium940mg27% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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