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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (large)
- 1/4 cup egg whites
- 1 tsp. thyme (dried)
- 2/3 cup mozzarella cheese low-fat
- 3 cups quinoa (cooked)
- 2 cups chicken broth low sodium
- 1/2 cup milk
- 1/4 cup flour (whole wheat)
- 1 tsp. salt
- 1 tsp. black pepper (ground)
- 10 white mushrooms (sliced)
- 3 garlic cloves (minced)
- 1 onion (large, finely chopped)
- 4 cups frozen peas (carrots & corn mix, thawed)
- 3 cups cooked chicken breast (diced)
- cooking spray (I use Misto)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium860mg36% |
| Potassium1360mg39% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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