Quinoa Chicken Enchilada Casserole

EATING WELL
16Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 3/4 cup quinoa
  • 1 tablespoon extra virgin olive oil
  • 2 poblano peppers (medium, chopped)
  • 1 jalapeño pepper (finely chopped)
  • 1/2 medium onion (chopped)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 2 1/2 cups cooked chicken (shredded or cubed)
  • 15 ounces red enchilada sauce (or green, divided)
  • 3/4 cup shredded Monterey Jack cheese (divided)
  • tomato
  • avocado
  • scallion
  • cilantro
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    NutritionView More

    350Calories
    Sodium40% DV960mg
    Fat28% DV18g
    Protein47% DV24g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium960mg40%
    Potassium440mg13%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A30%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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