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Quinoa Chicken Bowls with a Mango Salsa
CHELSEA'S MESSY APRON22Ingredients
65Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (large)
- 3/4 cup sprite
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 Tbsp. fresh lime
- 1/8 tsp. garlic powder
- 1 Tbsp. honey
- 1/4 tsp. salt
- 1 cup quinoa
- 2 cups water
- 1 tsp. chicken (boullion)
- 1/2 cup corn (drained and rinsed)
- 1/2 cup black beans (drained and rinsed)
- 1/4 cup red onion (finely chopped)
- 3/4 cup mango (peeled and chopped)
- 1/4 cup red pepper (seeded and chopped)
- 3 Tbsp. cilantro (finely chopped)
- 2 Tbsp. fresh lime juice
- 2 tsp. fresh lemon juice
- 1 tsp. olive oil
- avocado (optional)
- cilantro (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1270mg53% |
| Potassium990mg28% |
| Protein31g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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