Quinoa-Chia Freezer Bars

THE COLORFUL KITCHEN(1)
Katie Thom: "I enjoyed these, particularly the coconut flavour…" Read More
7Ingredients
5Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup quinoa (puffed)
  • 2 tablespoons coconut oil (liquified)
  • 1 tablespoon agave
  • 2 tablespoons almond butter (or peanut, cashew or sunflower butter)
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 dash salt
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    NutritionView More

    280Calories
    Sodium3% DV80mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium320mg9%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Katie Thom a year ago
    I enjoyed these, particularly the coconut flavour that comes through from the coconut oil. I subtituted honey. Next time I think some flaked sweetened coconut would be a great addition!

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