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16Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup quinoa
- 2 cups cauliflower florets (chopped)
- 2 cups vegetable broth
- 2 kale leaves (stems removed, finely chopped)
- 1 shallot (small, minced)
- 1/2 lemon
- 2 eggs
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. red pepper flakes
- oil (for frying)
- 1 cup plain yogurt
- 1/2 lemon
- 1/2 lemon
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Curtis 6 years ago
The whole family loved them. Easy to make and delicious I will be making these again soon