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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups quinoa
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 head cauliflower (broken into small florets)
- 1 cup carrots (chopped)
- 3/4 cup diced red onions
- 1 head garlic (roasted, cloves squeezed out)
- 1 large egg
- 2 Tbsp. cornmeal (preferably coarse-ground)
- 1 tsp. salt
- black pepper (to taste)
- 1/2 cup chopped parsley
- 1 lemon
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium390mg16% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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