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Quinoa Casserole with Tomatoes and Black Beans
TRUROOTS10Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 29 oz. diced tomatoes (Italian)
- 1 Tbsp. canola oil
- 1 onion
- 2 green bell peppers
- 15.25 oz. whole kernel corn
- 15 oz. black beans (rinsed and drained)
- 1 cup truRoots Organic Quinoa
- 1 cup sour cream
- 2/3 cup canola mayonnaise
- 2 cups shredded cheddar cheese
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Directions
- HEAT oven to 350°F.
- DRAIN juice from tomatoes and add more water to equal 2 cups liquid. Use liquid to make quinoa according to directions on package. While quinoa is cooking, saute onion and peppers in oil.
- MIX sour cream, mayo and cheese in separate bowl and set aside.
- ADD corn, beans, tomatoes and peppers to quinoa when done cooking. Spread mixture into 13x9-inch pan.
- DROP cheese mixture by spoonfuls and spread evenly over the quinoa. Bake 25 to 30 minutes, or until topping is golden brown.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium630mg26% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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