Quinoa Casserole with Spinach and Artichoke Recipe | Yummly

Quinoa Casserole With Spinach And Artichoke

SOFABFOOD
12Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 8 ounces baby spinach (long stems removed)
  • 1 can artichoke hearts (drained, tough ends removed and quartered)
  • 4 cloves garlic (finely minced)
  • 1 1/2 cups milk (low-fat)
  • 2 tablespoons olive oil
  • 3 tablespoons flour
  • 1 cup white cheddar (grated)
  • 1/2 cup Gruyere cheese
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    300Calories
    Sodium23% DV550mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium550mg23%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A70%
    Vitamin C20%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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