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Quinoa Casserole With Spinach And Artichoke
SOFABFOOD12Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 8 oz. baby spinach (long stems removed)
- 1 can artichoke hearts (drained, tough ends removed and quartered)
- 4 cloves garlic (finely minced)
- 1 1/2 cups milk (low-fat)
- 2 Tbsp. olive oil
- 3 Tbsp. flour
- 1 cup white cheddar (grated)
- 1/2 cup Gruyere cheese
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium550mg23% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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