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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 12 oz. butternut squash (cubed)
- 3 small carrots
- 1 sweet potato (small)
- 4 garlic (large, colves)
- 1 Tbsp. miso paste
- 2 Tbsp. broth (veggie)
- 2 Tbsp. nutritional yeast
- 1 tsp. stone ground mustard
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1 jalapeño (large, diced)
- 3/4 red pepper (medium, died)
- 15 oz. black beans (drained and rinsed)
- 1 can corn (15oz drained and rinsed)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium810mg34% |
| Potassium1440mg41% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A410% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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