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13Ingredients
45Minutes
70Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3/4 cup quinoa (raw Bob's Red Mill)
- 1 1/2 cups water
- 1 cup gluten-free all-purpose baking flour (Bob's Red Mill)
- 1/2 cup ground flax seed (freshly)
- 2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1 pinch sea salt
- 1/2 cup maple syrup
- 2 Tbsp. grape seed oil (or melted coconut oil, or walnut oil, or... any kind of oil you want, really!)
- 1 tsp. pure vanilla extract
- 1/3 cup raisins
- 1 cup shredded carrot (lightly packed, wrap in a clean kitchen towel and ring out extra juices)
- 2 tsp. coconut butter (melted)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium100mg3% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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