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Scott MacLeod: "These plank cakes are awesome! Used wholewheat fl…" Read More
9Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup cooked quinoa (or brown rice)
- 3/4 cup all-purpose flour
- 2 tsp. baking powder
- 1/2 tsp. coarse salt
- 1 large egg (plus 1 large egg white)
- 1 Tbsp. unsalted butter (melted, plus more for skillet)
- 1/4 cup low fat milk
- 2 Tbsp. pure maple syrup (plus more for serving)
- fruit (Fresh, or fruit preserves, optional, for serving)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol20mg7% |
Sodium200mg8% |
Potassium65mg2% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber<1g3% |
Sugars3g |
Vitamin A2% |
Vitamin C0% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scott MacLeod 4 years ago
These plank cakes are awesome! Used wholewheat flour and flaxseed oil. Yum!