Quinoa Cakes Recipe | Yummly

Quinoa Cakes

GOING MY WAYZ
9Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
  • 1 cup cooked quinoa (or brown rice)
  • 3/4 cup all purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon coarse salt
  • 1 large egg (plus 1 large egg white)
  • 1 tablespoon unsalted butter (melted, plus more for skillet)
  • 1/4 cup low fat milk
  • 2 tablespoons pure maple syrup (plus more for serving)
  • fresh fruit (or fruit preserves, optional, for serving)
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    NutritionView More

    220Calories
    Sodium25% DV590mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber8% DV2g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium590mg25%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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