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Ingredients
US|METRIC
4 SERVINGS
- 1 head cabbage
- 1 onion (diced)
- 1 red pepper (chopped)
- 1 cup quinoa (rinsed)
- 1 tsp. garlic (minced)
- 2 Tbsp. tomato paste
- 1 1/2 cups vegetable broth
- 2 tsp. dried parsley (or 2 tablespoons fresh)
- 1/2 tsp. dried thyme
- 1/2 tsp. sea salt
- 1/4 tsp. fresh ground black pepper
- 1 cup zucchini (diced, or carrots)
- 1/3 cup grated Parmesan cheese (OR vegan Parmesan)
- 1 egg (beaten, optional)
- 2 cups tomato sauce
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol65mg22% |
Sodium1430mg60% |
Potassium1510mg43% |
Protein17g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber13g52% |
Sugars17g |
Vitamin A50% |
Vitamin C280% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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