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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (uncooked)
- 15 oz. black beans
- 15 oz. corn
- 1 bell pepper (large)
- 1/2 red onion
- 3 cloves garlic
- 1/4 tsp. cayenne
- 1/2 tsp. cumin
- 2 Tbsp. fresh cilantro (chopped)
- 2 Tbsp. olive oil
- 1 lime
- pepper
- salt
- 3/4 cup shredded cheese (optional)
- 3 Tbsp. sour cream (optional)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1530mg64% |
| Potassium2080mg59% |
| Protein44g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber32g128% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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