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Katie Heffernan: "Delicious! First time using quinoa instead of ric…" Read More
17Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. canola oil
- 1 red onion (small, finely diced)
- 1 jalapeño (seeded and finely diced)
- 2 cloves garlic (minced)
- 1 chicken broth (⅓ cups)
- 15 oz. black beans (rinsed and drained)
- 1 cup quinoa (uncooked, rinsed well and drained)
- 2 tomatoes (diced)
- 1 cup frozen corn
- 1/2 tsp. kosher salt
- 1/4 cup chopped fresh cilantro (or parsley)
- 1/2 Tbsp. lime juice
- guacamole (homemade, optional)
- shredded cheddar cheese (optional)
- shredded lettuce (optional)
- sour cream (optional)
- guacamole (reserved)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium750mg31% |
| Potassium910mg26% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie Heffernan 5 years ago
Delicious! First time using quinoa instead of rice for a burrito bowl and I would do it again.