22Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (rinsed)
  • 15 ounces cannellini beans (drained and rinsed)
  • 1 cup corn (kernals)
  • 1 cup panko breadcrumbs
  • 3 scallions (finely chopped)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 lemon
  • 1 large egg
  • 2 tablespoons olive oil
  • slider buns (for serving)
  • 1 cup cucumber (diced, seeded, removing the seeds will eliminate excess water from diluting the sauce)
  • 1 cup low fat plain greek yogurt
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons tahini (sesame paste)
  • 1 clove garlic (pressed)
  • 1 teaspoon fresh dill (finely chopped)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium10% DV240mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A2%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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