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Ingredients
US|METRIC
4 SERVINGS
- 2 2/3 cups cooked quinoa
- 3 large eggs
- 1/2 tsp. salt
- 1 tsp. dried oregano (or your favorite dried or fresh herbs)
- 1/4 tsp. smoked paprika
- 1/4 tsp. red chili pepper flakes
- 1/2 onion (chopped finely)
- 4 cloves garlic (minced)
- 1 cup crackers (or bread crumbs, crushed, add as needed if the mixture is too wet)
- 1/2 cup zucchini (grated)
- 1/2 cup carrot (grated)
- 1 Tbsp. olive oil
- lettuce
- pickles (sliced)
- cheese (sliced)
- buns
- hot sauce (or sriracha)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium680mg28% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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