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Quinoa Buddha Breakfast Bowl
THE KETTLE AND FIRE BLOG10Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa (warm or cold)
- 2 Tbsp. hemp hearts
- 1 tsp. pure vanilla extract
- 1 tsp. cinnamon (ground)
- 1 tsp. slivered almonds
- 1 leaf fresh mint (for garnish, optional)
- 3/4 cup frozen berries (or fresh)
- 1/2 cup coconut milk (unsweetened)
- 1/2 banana (sliced)
- 1 tsp. pure maple syrup (optional for added sweetness)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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